Big Book of Stress Relief Games

The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better.

These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on Stress-Proofing, an original system derived from scientific research that makes stress reduction effortless and effective. For everyone from deskbound office workers to managers in meetings, this is the latest addition to the best-selling book series: helps alleviate high-pressure situations at home and at work. It includes comprehensive life-planning and life-organization activities. It requires less then 3 minutes to play most of the creative, relaxing games.

For everyone from deskbound, time pressed office workers to managers in important meetings

Author: Robert Epstein

ISBN: 978-0070218666, Paperback, 203 pages

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