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Over 150,000 copies sold worldwide. The Stress Check Book and 10 dot Stressdot Card™ have been used extensively throughout UK by the NHS Local Authorities and multinational blue chip companies as the foundation to successfully running stress awareness training programmes.
Beating Stress™ has been carefully put together by experts to give the reader a clear understanding of:- What stress really is; What stress is to you; How you see stress in others; How to deal with your stressors (things causing you stress); How you can be stress free.
The Stress Check Book has been developed and tested by stress consultants. It's style incorporates the following benefits:
- Unique Approach
- Quick & easy to use
- Individual self analysis
- Easily understandable language
- Effective solutions to stress
- 10 Dot Stress Dot card (TM)
32 page colour illustrated books which include a number of simple, personal quizzes that create an awareness of stress in the user's workplace and lifestyle. Space is provided on each page to make personal comments, and this interactive style encourages the user to work through the information, rather than just simply reading it.